‘The Breakfast Show’ – Westminster (0740)

Two contractors outside a pub consuming takeaway coffee (a dry run for the evening?), cigarettes rolled and smoked, packed lunches carried, the evangelical burst of energy from a jogger, pausing mid-park to take a a selfie before resuming the regime. A daily awakening series of rituals, stimulants and sobriety to augment and navigate the hours that lay ahead.

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